City ❀ Country ❀ Beach
If you’re a Disney fan and contemplating whether to visit Tokyo DisneySea because you think it’s similar to Tokyo Disneyland or any other Disney park you’ve been to, you’re wrong. Tokyo DisneySea is like no other theme park I’ve ever been to. That’s saying a …
If you’re planning on visiting Tokyo Disneyland I am so excited for you because you’re in for a HUGE treat! I have been to Disneyland in California, Walt Disney World in Orlando (where we go the most often) and Tokyo Disneyland. I have to say …
I am here to provide you some first time Japan travel tips based on our family experience. We hope you enjoy your vacation like we did! Our adventure started at the end of September. We left our quiet home in Florida to Chicago. It was a short layover until we boarded the very long plane ride to our final destination of Tokyo. We were very excited to start our journey. I had always wanted to visit an Asian country and how we chose Japan came from our younger son who was (and still is) a huge Anime fan. Anime originated in Japan.
The plane food on this flight was amazing! We flew ANA Airways, a Japanese airline. The stewardess was so accommodating to our son who is gluten intolerant.
Our arrival to Japan was jetlagged, but filled with excitement and anticipation for new experiences! We were going into this adventure with open minds and a courtesy for their culture.
Before we go further into our adventure, let me share our itinerary with my notes. I have never shared my travel planning with anyone other than family, but this is how I do things. I just use Word, highlight, bold, bullet points and sort by city. Pretty much anything that stands out to me and makes me feel organized.
The 3D billboards are a huge tourist experience! I had never seen any until we went to Tokyo. You will see many tourists standing across the street and taking videos/photos. They are really cool. One of the most popular ones is the cat.
The culture in Japan is nothing like I’ve ever seen before. I was expecting culture shock, but this blew it out of the park! When we first rode the subway in Tokyo no one, I mean NO ONE, spoke. I have ridden the subway in New York City and that is NOT what happens. The overhead speaker in Tokyo said to “please silence your cell phone and refrain from talking.” It also said to “please give up your seat for those in need.” A lot is said in both Japanese & English.
I was shocked on how courteous & respectful Japan is overall. And that’s not all! Cleanliness is Japan is superb! You won’t see debris or litter of any kind on the streets of Japan. We went to Tokyo, Osaka, Kyoto, & Hiroshima and it was the same everywhere. In fact, public trashcans are not a thing. You are supposed to hold on to your trash until you go back to your hotel/home or find a 7-11 or similar convenience store and throw it there. But be forewarned that the trash receptacles at the convenience stores are very small!
It is frowned upon to eat & drink while walking in public places. If you’re visiting Japan in the future, take a reusable bag you can tuck into your backpack for potential trash. Also, many restaurants have a box or bag where you can place your purse and/or bags next to your table while you dine.
Let’s talk toilets. Oh my goodness, the toilets are VERY different than the U.S. toilets. They are high tech. There were a few instances at the beginning that I had to figure out this contraption just to flush. Luckily I found the main buttons because it said in English FLUSH. The public restrooms are also super clean! There are also many places that offer hand sanitizer stations.
And most importantly, before you go to Japan, read up on culture & customs, like you’re doing right now. Get informed and don’t be an ugly tourist. Many tourist spots have signs at places where they don’t want you to take photographs. Most of those spots are places of worship & homes/street they live at. Also, if you want to take a photo of someone specific (not speaking about in public place) like Geishas in Kyoto, ask first before taking their photo. It is considered rude otherwise.
Be aware of what locals do.
Here they stand on the left side of the escalator so people can pass on the right side.
If you’re a foodie like me, you will fall in love with Japan! You can grab a bite to eat practically anywhere. Keep in mind that it’s best to eat there and not while walking. If you buy food from a street vendor where there are no tables & chairs, which is very clean by the way, it’s best to eat it right there in front of the vendor. That is acceptable. However, if you have a food allergy, I strongly recommend you make & bring a card yourself using a translation app like this one.
If you want some fast food, there are plenty of choices. From KFC to McDonald’s, they are there. However, many have been tweaked to fit their cultural diet. For instance, many McDonald’s sandwiches include an over easy egg! I wish I could’ve shipped cases of that canned nectar juice because it was AMAZING!
With so many great choices, you won’t go wrong. Osaka is actually nicknamed The Nation’s Kitchen because it is rich in its culinary culture. We had a lot of fun, as you can see with the vast food photos, exploring all the food!
One of the coolest places we dined at was in Tokyo’s DAWN Avatar Robot Cafe. This is where the servers/waiters/host are controlled robots! There will be a full post on this a little later.
Although we didn’t do this experience, I wanted to include it here because it looks like a lot of fun. The honest reason why we didn’t do this is because I didn’t like that you’re riding side by side with actual vehicles and I read some reviews that locals frown upon this experience. But you do you and if this is something you’d really like to do, then go for it.
If you’re anywhere near my age, then you will remember walking into a grocery store or a department store with your parents and seeing that iconic childhood memory machine of the bouncy ball dispenser or cheap plastic giant ring. Right? Well, Japan has taken it to a whole new level! These machines are called “gacha machines” or gashapon machines. They are machines that dispense round capsules that contain a small toy or collectible. You insert a coin, turn the crank, and a toy capsule comes out. Normally, you can see a selection of that gacha machine’s toys that you could get. This is not just for children, but many adults use them for fun.
It’s not everyday that you can walk around town in a kimono. I wanted to do something different. Gladly to my surprise, I wasn’t the only one renting a kimono for photos. You can rent the kimono, accessories, shoes, plus a professional hairstyle for under $50. You get to choose the kimono style, colors, and hairstyle with accessories. It was so much fun dressing up and having photos done.
Shopping in Japan is amazing because there are SO many things! If you’ve ever shopped at a flea market where your eyes are overwhelmed with all the stuff there is to buy, that’s the feeling I got. Looking for a souvenir? You will find it. Looking for a keychain, you will find it. If you’re looking for stickers, you will find it. The only thing to be aware of is that if you are shopping for clothing, t-shirts for example, make sure you go up one or two sizes. I am an XL in the U.S. and I had a very hard time finding my size. An XL in the U.S. is marked as an LL in Japan, BUT it fits like a L in the U.S. It is extremely hard to find a shirt in Japan that fits like a U.S. XL.
Japan overall is a really budget friendly place to visit. There are, however, three things you will spend money on that will take up most of your vacation budget: Flights, hotel, and transportation. I’m talking about transportation to & from cities, not within a city. The subway system within each city is economical, but if you want to visit different cities like we did (Tokyo-Osaka, Osaka-Kyoto & back, Osaka-Hiroshima & back), the best way to travel timewise is to take the bullet train called the Shinkansen. It’s not cheap, but VERY well worth it! We were there on the Tokaido Shinkansen’s 60th anniversary. This is the bullet train that runs between Tokyo & Osaka.
Furthermore, if you need to store your luggage many, if not all, subway stations offer lockers!
Disney transportation is THE best in Tokyo!
It’s always bittersweet going home after a nice vacation. We had a fantastic time and made the best of every place we went. Thank you Japan for welcoming us so nicely, helping us when we needed directions, and the delicious food!
If you have a specific question about this post, please email me.
Related post!
Full Site About who we are Work with us Get Away Today-Discount DISNEYLAND® Vacations & Beyond! Find me on Yelp Elite! United States Collection International Collection Lodging Restaurants Travel Tips My Amazon travel shopping guide Email me
Hilton Tokyo Bay is a beautiful & wonderfully located unofficial Disney resort located only a shuttle away from Tokyo Disneyland. That is one of the main reasons why we decided to stay here because we are huge Disney fans. In addition, it’s easy access via …
Centenarians, individuals who live to or beyond the age of 100, represent a fascinating and growing segment of the global population. The study of these long-lived individuals offers valuable insights into the secrets of longevity, the impact of genetics and lifestyle on aging, and the potential for extending human lifespan. As a travel blogger with a keen interest in human stories and cultural phenomena, delving into the lives of centenarians around the world is not just an exploration of longevity but also a journey through diverse cultures and lifestyles.
I watched a Netflix show called “Live to 100: Secrets of the Blue Zones” that peaked my interest to write this article about centenarians. I learned so much about how they live. This article is a summary of what I learned & gathered.
The number of centenarians worldwide has been steadily increasing over the past few decades. Advances in medical science, improved healthcare, better nutrition, and overall living conditions have all contributed to this rise. According to the United Nations, there were an estimated 573,000 centenarians globally in 2021, a significant increase from just 92,000 in 1990. This growth trend is expected to continue, with projections suggesting there could be over 3.7 million centenarians by 2050.
One of the key factors in understanding why some people live to 100 and beyond is genetics. Studies have shown that longevity tends to run in families, suggesting a hereditary component to living a long life. Research on centenarians has identified several genetic markers associated with longevity. These markers influence various biological processes, such as cellular repair mechanisms, inflammation regulation, and resistance to age-related diseases.
For instance, certain variations in the APOE gene, which is linked to cholesterol metabolism and Alzheimer’s disease, have been associated with increased lifespan. Similarly, the FOXO3 gene, which plays a role in the regulation of cell growth and stress resistance, has been found to be more common in centenarians. While genetics play a crucial role, they are not the sole determinant of longevity. Environmental factors and lifestyle choices also significantly impact one’s lifespan.
The lifestyle and dietary habits of centenarians provide important clues about the secrets of longevity. Many centenarians live in so-called “Blue Zones,” regions of the world where people tend to live longer and healthier lives. These zones include Okinawa in Japan, Sardinia in Italy, Nicoya Peninsula in Costa Rica, Ikaria in Greece, and Loma Linda in California, USA.
The Okinawa diet is rich in vegetables, tofu, soy (about 3 oz per day), sweet potatoes (especially purple ones), and fish, with a low intake of meat and dairy products. The concept of “hara hachi bu,” which means eating until you are 80% full, is also practiced, helping to prevent overeating. In Sardinia, the diet is based on whole grains, legumes, vegetables, and moderate wine consumption. Physical activity, such as walking and farming, is a regular part of daily life.
The Nicoya diet includes beans, corn, and squash, known as the “three sisters” of Mesoamerican agriculture, along with a strong emphasis on family and community ties. Ikaria is famous for its Mediterranean diet, which includes plenty of olive oil, vegetables, and moderate wine consumption. The lifestyle in Ikaria also emphasizes social interaction and regular physical activity.
Loma Linda is unique as it is home to a large population of Seventh-day Adventists, who follow a vegetarian diet, abstain from alcohol and tobacco, and emphasize regular physical activity and strong community bonds.
Overall, it’s the range of foods that is medicinal.
Another critical aspect of longevity is the importance of social connections and mental health. Centenarians often have strong social networks, close family ties, and active participation in their communities. These social connections provide emotional support, reduce stress, and contribute to a sense of purpose and belonging.
Mental health also plays a significant role in longevity. Many centenarians exhibit a positive outlook on life, resilience in the face of challenges, and a sense of humor. They often engage in activities that stimulate the mind, such as reading, puzzles, and social interaction. Maintaining cognitive function through mental engagement is crucial for healthy aging and longevity.
A common trait among centenarians is a strong sense of purpose. Having a reason to get up in the morning, whether it’s caring for a loved one, engaging in a hobby, or contributing to the community, provides motivation and meaning in life. This sense of purpose is linked to better mental and physical health and has been shown to contribute to increased lifespan.
In Okinawa Japan, this concept is known as “ikigai,” which translates to “reason for being.” It is the idea that having a purpose in life can lead to greater happiness and longevity. Similarly, in Nicoya Costa Rica, the term “plan de vida” (reason/purpose to live) is used to describe a similar concept of life purpose.
The stories and experiences of centenarians offer valuable lessons for anyone seeking to live a longer, healthier life. While genetics play a role, lifestyle choices and environmental factors are equally important. Here are some key takeaways from the lives of centenarians:
Centenarians are living testaments to the potential of human longevity. Their lives provide valuable insights into the interplay between genetics, lifestyle, and environmental factors in achieving a long and healthy life. As the number of centenarians continues to grow, understanding the secrets of their longevity can inspire and guide us in our own pursuit of a longer, healthier, and more fulfilling life.
For a travel blogger, exploring the lives of centenarians offers a unique lens through which to view different cultures, lifestyles, and the universal quest for a long and meaningful life. From the Blue Zones to bustling urban centers, the stories of these remarkable individuals remind us that the pursuit of longevity is a journey worth embarking on, rich with lessons and inspirations that transcend borders and generations.
Here is a quick summary from what I gathered from the Netflix show mentioned above.
Okinawa, Japan
Sardinia, Italy
If you have a specific question about this post, please email me.
PIN ME!
Related posts you may enjoy:
Visiting Hawaii is something I have always wanted to do and in 2011 it became a reality. I am now in LOVE with Hawaii and all things that have to do with Hawaii. Oahu Revisited is an article consisting of four things that we missed …
Kauai, often called the “Garden Isle,” is a destination brimming with natural beauty and cultural heritage. Among its many attractions, some stand out for their historical significance, stunning landscapes, and unique experiences. Let’s delve into some of the island’s highlights and create a Kauai itinerary. …
Traveling is a fulfilling experience that allows individuals to explore new cultures, broaden their horizons, and create lasting memories. As we enter our 50’s, a new chapter in life begins, and with it comes a unique perspective on travel. This post delves into what traveling in your 50’s is like. There are joys and challenges of traveling in your 50’s. Here I highlight the benefits of this life stage. I also address some of the considerations one might face when embarking on new adventures.
One of the advantages of traveling in your 50’s is the potential for increased financial stability. If we’re in our 50’s, we have reached a point in our careers where we have established ourselves. Financial security can provide the freedom to indulge in travel experiences that may not have been possible earlier in life. Whether it’s a luxury vacation, an extended trip to far-flung destinations, the financial stability of this age group opens doors to a wider range of travel options. And, as you near retirement the choices can be endless.
By the time individuals reach their 50’s, children may have grown up and become independent, This allows parents more freedom to pursue their travel dreams. The empty nest syndrome can be transformed into an opportunity for exploration. There is more time and flexibility to plan and embark on trips. The absence of family responsibilities can lead to a sense of liberation and enable one to prioritize personal interests and aspirations.
Traveling in your 50’s can be an excellent opportunity for self-discovery and personal growth. With the benefit of accumulated life experiences, individuals have a greater understanding of themselves and their desires. This self-awareness can result in more purposeful travel choices, such as engaging in activities that align with personal interests, connecting with local communities, or embarking on dream journeys. The 50’s can be a transformative phase of life, and travel can serve as a catalyst for self-reflection and personal evolution.
While the 50’s can be a vibrant and active period, it’s also a time when some health issues may begin to surface. Traveling at this age requires careful attention to health considerations. Before embarking on any trip, it is essential to consult with healthcare professionals and obtain necessary vaccinations or medications. Maintaining a healthy lifestyle can help ensure that one is physically prepared for the demands of travel. Adequate rest and managing stress levels are also crucial to enjoy a fulfilling travel experience in your 50’s.
As individuals age, travel preferences may evolve, and embracing different travel styles becomes important. Some may still enjoy adventure or relaxion trips or travel that serves a specific purpose. Cruises, all-inclusive resorts, and cultural tours are popular choices for those seeking comfort and convenience. Additionally, extended period in a destination allows for a deeper connection and appreciation of the local culture. The flexibility of the 50’s allows individuals to explore diverse travel styles and find what suits them best.
Traveling in your 50’s also provides an opportunity to nurture relationships. Whether it’s reconnecting with old friends, taking romantic getaways, or planning multi-generational trips with children, travel can strengthen bonds and create shared memories. Exploring new destinations together fosters a sense of togetherness and can draw deeper connections with loved ones.
Traveling in your 50’s offers a unique set of joys and challenges. Financial stability, increased freedom, and self-discovery contribute to the enriching experience of exploring the world at this age range. Personally speaking, we have been enjoying traveling together as a couple and as a family for 25+ years now. And now that we’re in our 50’s, we find it just as gratifying as opposed to when we were younger. This is because our children are now young adults and we relate now on a different level than when they were children themselves. Every age range has it’s perks and I wouldn’t have it any other way!
If you have a specific question about this post, please email me.
Don’t become a victim while you’re having fun. Have peace of mind. Check out my post on 10 Ways to Secure Your Home While on Vacation!
Huli Sue’s BBQ & Grill will make you believe you are on a tropical Hawaiian island getaway. They serve some of the most delicious Hawaiian BBQ Grill on the mainland that will leave your mouth watering when you first see it. While we were in …
