How to Navigate Travel With Chron’s Disease
Navigating travel with a medical condition like Crohn’s disease, inflammatory bowel disease, and ulcerative colitis can indeed present some challenges, but with careful planning and preparation, it’s absolutely possible to enjoy fulfilling travel experiences. As a fellow travel enthusiast and blogger, I understand the importance of ensuring that your health needs are met while exploring new destinations. While I’m not a medical professional, I can offer some insights and tips based on personal experiences and also shared by others plus general travel knowledge.
Research and Preparation
Before embarking on any trip, especially when dealing with a medical condition, research is your best friend. Start by researching your destination’s medical facilities, local healthcare providers, and pharmacies. Having this information on hand can be incredibly helpful in case you need medical assistance or prescription refills during your travels.
Furthermore, consult your healthcare provider before your trip. Discuss your travel plans and get advice on managing your Chron’s while away from home. They can provide valuable insights, suggest precautions, and even adjust your treatment plan if needed.
Packing Essentials
When packing for your trip, be sure to pack all the necessary medications and supplies. It’s a good idea to carry more medicines than you think you’ll need in case of unexpected delays or emergencies. Keep your medications in their original packaging, and if possible, pack them in your carry-on bag to ensure they’re easily accessible. With someone in our family with Chron’s disease we have found packing all medication in your travel carry-on bag to be crucial!
Don’t forget to pack hygiene essentials, including hand sanitizers and wet wipes, which can be useful when clean facilities are not readily available and is a heavy populated destination. Staying hygienic is crucial, especially for those with Crohn’s disease. Carry an emergency kit with you while you’re out and about at your destination. Walmart has you covered for this with many selections. You don’t know how medical care is at your travel location so staying ahead of the game is super important. This is even more so if it’s international travel.
Diet and Nutrition
Managing your diet while traveling with Crohn’s disease can be a bit challenging, but it’s not impossible. Research restaurants and food options at your destination. Look for places that offer meals suitable for your dietary needs. It might also be helpful to have a list of foods that generally might trigger your symptoms, in our case dairy, so you can make informed choices while dining out.
Consider packing some non-perishable snacks that you know are safe for your condition. Bringing some of your own food can come in handy during long flights, bus rides, or when you’re in a location with limited food options.
Do yourself a favor and boost your immune system prior to travel. Your health condition is after all top priority. Don’t stop taking your vitamins during your travel as well.
Stay Hydrated
Staying hydrated is crucial for everyone, but especially for individuals with Crohn’s disease. Dehydration can worsen symptoms and lead to discomfort. Carry a reusable water bottle, like this one which is my husband’s favorite, with you at all times and fill it up whenever you have access to clean water. If you’re unsure about the water quality at your destination, opt for bottled water.
Travel Insurance
Travel insurance is a must for anyone, but it’s particularly important for individuals with pre-existing medical conditions. Look for a comprehensive travel insurance plan that covers medical expenses and trip cancellations due to health reasons. Make sure to declare your Crohn’s disease when purchasing the insurance to ensure you’re adequately covered. Also, check with your credit card company if they offer travel insurance already. We have found that this has been the case and it’s important to do all of this research especially if you have Chron’s disease.
Rest and Pace Yourself
Traveling can be exciting, and you might be tempted to pack your itinerary with numerous activities and sightseeing. However, it’s essential to listen to your body and recognize your limitations. Fatigue and stress can trigger Crohn’s symptoms, so don’t hesitate to take breaks, rest, and prioritize self-care.
Accessibility Considerations
When planning your itinerary, take into account the accessibility of attractions and accommodations. Some destinations might have challenging terrain or limited accessibility options. Contact hotels and attractions in advance to inquire about their accessibility features, such as ramps and accessible restrooms.
We have found our home theme parks of Universal Studios Orlando and Walt Disney World to be fantastic when it comes to accommodating us because of Chron’s disease with their Attraction Assistance Pass (Universal) and Disability Access Service (Disney)! With Universal, proof of your need must be registered via the IBCCES Individual Accessibility Card (IAC).
Inform Your Travel Companions
If you’re traveling with others, it’s a good idea to inform them about your Chron’s disease and any specific needs you might have. This way, they can provide support and understanding during your journey. It can also be helpful for them to know what to do in case of an emergency related to your health.
Listen to Your Body
Perhaps the most crucial tip is to listen to your body. If you’re feeling unwell or notice the onset of symptoms, don’t push yourself too hard. It’s okay to take a step back, rest, and seek medical attention if necessary. Your well-being should always be a top priority.
In conclusion, traveling with Crohn’s disease requires careful planning, flexibility, and self-awareness. By conducting thorough research, packing essentials, managing your diet, staying hydrated, having travel insurance, and prioritizing your well-being, you can create memorable and fulfilling travel experiences. Remember that your health comes first, and with the right precautions, you can explore the world while managing your condition effectively.
